Clean Homemade Granola

Store bought granola although you might think is a healthy breakfast option. Most are actually very high in sugar, contain unhealthy fats and oils and are packed full of fillers and unneccessary extras. 

The idea of eating clean is all about making your own food using natural nutrious ingredients. Using that principle I decided to make my own granola. Use it's easy to go to the shops and boy it but as said most store varieties are full of rubbish. I also find it doesn't always include all the things you like. Some may be with nuts some with dried fruit. Making your own gives you the freedom to create a granola including all the things you love.

For my first attempt at homemade granola I used the more familiar oats variety. Next time I will be substituting in some quinoa for added nutrients and protein. When choosing oats for granola, pick 100% ruled oats. Don't choose the instant or quick cook varieties as these are unhealthy alternatives which have been over processed and have a high-glycemic value. 

When choosing an oil there is a wide variety available. I was going to opt for coconut oil as it's nutritious and adds a good flavour. However my local mini supermarket didn't stretch to this option, luckily instead it had almond oil another great highly nutrious variety. I would steer clear of oil olive as it will leave a strange musty taste to your granola.

Now for the additions; I choose pumpkin and sunflower seeds as they are nutritious and delicious ;) I also added mixed nuts from peanuts, almonds, cashews and hazelnuts. I also included a small amount of dried fruits but be careful as these will push up the sugar content. If possible look out for unsweetened varieties. 

To sweeten the granola, avoid using any highly processed sugars such as white sugar. The best option would be agave syrup but maple syrup or a good natural honey would work perfectly. 

Recipe: (very adaptable)

2 cups rolled oats

1/2 cup chopped raw nuts (no salted or roasted varieties)

1/4 cup raw seeds

1/2 dried fruits (preferably unsweetened) banana chips & shaved coconut pieces would also work well

2tbsp Almond oil/healthy cooking oil 

1/2 tsp Vanilla extract 

1tsp Cinnamon

Pre heat your oven to 190c

Combine all the ingredients and spread onto a baking tray.

Bake for 10 minutes until light golden brown.

Cool and store in an air tight container to last for several weeks... If you have the will power not to eat it everyday!

Serve it either plain with milk or topped with plain Greek yoghurt and red berries or any fruit of your choosing.